Here are a few of the skills we teach. Pinpoint students get full access to the Skills Library.
Rotate around your hands on top of the obstacle in one smooth motion. Lock the arms and keep the spin tight and controlled.
A backward flip off a wall. Plant one foot at hip height, push up, and commit to the rotation.
Kick off one wall to gain height, then run up the next. Push up, not just across.
A forward rotation from a two-foot take-off. Height before rotation, every time.
Dive forward, plant both hands, and tuck the knees through. The foundation for every advanced vault.
A fast one-hand vault over low obstacles. Swing both legs to the side and land running.
Spin a full circle over the obstacle, hands planted on top. Turn the hips first and keep your eyes on the landing.
A kong vault with two hand placements, built for long obstacles. Own the single kong first.
Turn your back to the obstacle as you pass over, landing facing forward. Keep the turn tight and controlled.
Clear the obstacle feet first, pushing off with both hands behind you. A strong take-off does most of the work.
