Benefits of each Speciality Class
Flips class
Grip & Swing class
Strength class
This class helps improving body-space awareness via learning rolls, flips & acrobatics.
Strength class
Grip & Swing class
Strength class
This class works on building muscular strength and endurance via carrying, pushing and pulling different objects.
Grip & Swing class
Grip & Swing class
Grip & Swing class
This class improves upper-body strength as well as hand-eye coordination via bars, rings, ropes and climbing techniques.
Balance class
Balance class
Grip & Swing class
This class works on improving stability, concentration, accuracy and body control.
Speed class
Balance class
Speed class
This class works explosiveness & high power movements via obstacle course racing between students.