The training methodology at Pinpoint Fitness is scientific, focused and consistent. We emphasize on form, technique, & accuracy more than speed and intensity. Training at Pinpoint is designed to improve athletes in all of the Ten Elements of Fitness: Accuracy, Speed, Balance, Coordination, Power, Agility, Endurance, Stamina, Flexibility & Strength.
Our Kids classes are designed to build the kids' confidence before their physical abilities. The classes are composed of Obstacle Courses & Parkour movements designed to improve the kids' Coordination, Mental Focus, Stability, Strength & Speed. During the class, we measure & test the kids' performance and encourage them to compete with themselves and break their own previous records in each class.
Our coaches are detail-oriented, articulate & skilled. In every class, coaches will set very specific tasks & skills for their students to accomplish & learn and will strive to ensure all students in class accomplish those set tasks.
Our coaches are passionate about their sport and aspire to motivate their students & grow the same passion in them.
During the class, the students will be guided (step by step) to attempt various obstacle courses & physical challenges that are continuously varied. Coaches will teach the students the needed skills to tackle each obstacle course in the most efficient manner. The courses & physical challenges include Parkour elements as well as Ninja movements ranging from Jumping over obstacles, vaulting & crawling under others, pulling & pushing objects of different sizes & shapes, balance walking, hanging using upper body strength as well as running and various other physical activities.
Pinpoint Fitness classes require the child to remain focused for an extended period of time while tackling an obstacle course with multiple details & rules hence significantly improving attention span & cognitive skills. Additionally, the sequential & progressive skills taught in class induce methodical thinking & logical reasoning in the child's mindset.
Character-Building & Emotional Benefits
The sense of achievement the child feels after accomplishing a new elaborate set of tasks in every class provides a tremendous confidence boost. It teaches the child that they are capable of accomplishing whatever they set their mind on to. Additionally, following the procedures & rules of class involving standing in-line, respecting other students, following detailed instructions from coaches & strictly adhering to rules of the obstacle course grows discipline, self-control & well-composed behavior in the child.
The physical skills learnt during class require the child to engage in full-body compound movements that enhance coordination & body awareness, balance, body control & accuracy. As the child progresses in their training & skills, the movements will be amplified to target speed, power, agility & economy of movement.
Age Groups & Levels
Students are split based on age and level of ability. There are 4 main age groups that are further split based on ability level.
Level 1: Beginners
Level 1+: Advanced
Level 2: Beginners
Level 2+: Advanced
Level 3: Beginners
Level 3+: Advanced
Level 4: Beginners
Level 4+: Advanced
Level 1, Level 1+ & Level 2
Level 2, Level 2+, Level 3 & Level 3+
Level 4 & Level 4+